Transform Your Life Today

 "Over the last 12 weeks working with BYBS I have lost 2.5kg of fat and gained 2kg of muscle. This is all down to the challenging and fun workouts put together by Tom and Abi. They have created plans suited to my work schedule and helped me with diet planning and nutrition. I've never been stronger or looked better and it's all down to guidance and encouragement from BYBS. The weekly check-ins are worth their weight in gold, but I have had daily contact with them in some weeks if there are things I'm struggling with. They are worth every penny." 

 "I've been working with Tom and Abi at BYBS for 3 months now and it's been amazing. I feel better than ever and have so much more confidence both in and out of the gym, having lost over 4kgs! They tailor my workouts to suit my goals, keeping me motivated and the weekly check-ins are great. Even if I think it's been a bad week, they always manage to find a win somewhere to keep me motivated. They are so friendly and easy to chat with and have so much knowledge about all things' fitness and health. If you want to get fit in the new year, BYBS is the place to be!" 

"Had such a great experience with BYBS. I used to go to the gym a fair bit, but fell out of the routine and kind of gave up. However, I decided to sign up to BYBS because I wanted to be held accountable. My first phone call went really well and I felt like Abi really understood my goal and what I wanted to do. She took my life and routine into account and made me a really effective plan which got me going to the gym three times a week and even a home workout. 

I also explained that I didn’t want a strict meal plan but that I wanted a macro target instead, so Abi created a target which I could track on My Fitness Pal, which meant I could eat my own food and still be healthy."